Fruits With Black Seeds

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Juicy watermelon slices with black seeds on a wooden surface, epitomizing summer fruits.

Some fruit contains seed and come in a variety of colors, depending on the type of fruit. The common seed colors are black, white, and brown. While some of the seeds are not edible, some have benefits and can be eaten. If you are not sure about the fruits with black seeds, you are on the right page to get your answers.

In this article, we’ll be focusing on fruits with black seeds. We’ll list the fruits that contain these seeds and give you all the information you need to know about them.

Fruits With Black Seeds

Some of the fruits with black seeds are listed as follows:

  • Watermelon
  • Cherimoya
  • Papaya
  • Bananas
  • Kiwifruit
  • Dragon fruit
  • Granadilla fruit

1. Watermelon

The seeds of watermelon may be white or black. Black seeds are commonly planted in the ground to grow watermelon plants. The black seeds are hard to chew and most people will rather spit them out, but the seeds are edible and safe to eat. There are numerous health benefits of watermelon seeds. Due to their size, black seeds are hated by many people, however chewing them will be beneficial.

There are no other seeds that have the same amount same of nutrients as the watermelon black seeds. The seeds contain omega-3, omega-6, protein, fatty acids, vitamins, copper, zinc, potassium, magnesium, zinc, and copper.

2. Cherimoya

Green cherimoya fruit hanging from a tree, a rare find among fruits with black seeds.

Cherimoya looks like a green cone and it is heart-shaped. When you open the fruit, you will see white flesh and black seeds. The ripe fruit has a protein pulp containing black, inedible seeds that you must remove before you eat it. The pulp tastes like natural creamy tropical pudding. The black seeds in cherimoya contain a resin that can make you nauseous.

The seeds also cause some other unpleasant symptoms. The seeds are very toxic when crushed. Avoid chewing or swallowing the seeds.

3. Papaya

Ripe papaya with black seeds cut into slices on a rustic wooden table.

Papaya is also known as pawpaw. It has orange flesh with black seeds. It is high in pectin. It is also an excellent ingredient for making jelly.

The black seeds of papaya are shiny, with a moist and sticky covering. When you remove the covering, you will feel how rough the main seed is. The taste is slightly bitter and spicy. You can dry it, crush it and grind it.

Papaya is known for its great taste, nutritional value, and health benefits, but only a few people know about the incredibly healthy pawpaw seeds that are commonly thrown away.

These small, round black seeds are edible and beneficial when consumed in limited quantities. They help to control weight, relieve menstrual cramps and have anti-cancer properties. They also improve our heart health and hence are considered among the best for our hearts.

4. Bananas

Bunches of bananas presented in a woven basket, ready for consumption.

The common belief is that bananas have no seeds. But this is not true, if you cut it thinly, you will see black seeds in the middle of the fruit. The seeds of wild bananas are larger.

These seeds are so large that the pulp is difficult to chew. Bananas available for commercial purposes are not as large as the size of wild bananas, but the seeds are still there. You may hesitate to eat the seeds of a wild banana because you want to know if it is safe to eat.

Wild bananas are non-toxic, so they can be eaten with seeds. As a matter of fact, you can eat both the ripe and unripe varieties. A certain variety called “baby bananas” is a must-try in case you want to consume the seeds of bananas. This specie is from Costa Rica and it grows in the wild. The seeds are enjoyable together with the sweet pulp. However, in general, you should not make it a habit of consuming wild bananas.

You may be exposed to viruses, pesticides, or bacteria. Among wild-growing bananas, there is a common disease known as “Panama disease”. They can react negatively in the body and cause complications.

5. Kiwi Fruit

Kiwi fruits halved on a cutting board, revealing vibrant green flesh and tiny seeds.

Kiwi fruit is known for its rich taste and nutritional value. Everything about the kiwi fruit is good for your health, and this includes its black seeds.

Of course, eating only kiwi seeds does not have the same vitality as eating the whole fruit.

However, the tiny black kiwi seeds are edible and contain many important nutrients even in small amounts.

When you eat kiwi, the seeds will go through your body system undigested. This will help to move things through the digestive path.

While you eat the seeds, it uses the enzyme actinidin found in the fruit to help digest proteins.

6. Dragon Fruit

Dragon fruit cut in half, displaying its contrasting black seeds and white pulp against the pink rind.

This fruit is also called pitahaya or strawberry pear. Dragon fruit is very popular these days. A reason why this fruit is popular is because of its vibrant tropical colors and species. In addition, this white fruit is very tasty! Generally, dragon fruit consists of small black seeds.

These seeds are as tiny as kiwi seeds, however, there are other species of this fruit known as yellow pitahaya which have larger black seeds. People may thing think dragon fruit seeds are not edible just like many other poisonous fruit seeds. But there is absolutely nothing you need to worry about while consuming the seeds in dragon fruit.

All the seeds from the varieties of dragon fruit are safe to eat because the seeds do not contain toxic cyanides. The large black seeds of the yellow pitaya are also harmless and non-toxic.

7. Granadilla Fruits

Granadilla fruits cut open to reveal black seeds encased in translucent pulp on a dark surface.

Granadilla or passion fruit is an orange-shaped fruit with many black seeds. There have always been questions about the granadilla fruit seeds and whether it is toxic or appropriate to chew or swallow. The easy answer is no, they are not poisonous and you can chew them.

Once you open the fruit, you will see a lot of small black seeds, these seeds are smaller than the seeds of a watermelon. Each of the seeds is surrounded by a small pocket of fruit covering. You can scoop the seeds from the fruit, chew them or swallow the whole seed.

The seed has a little tartness, crunchy, and sweet, and has an amazing smell. The seeds of granadilla fruits are rich in potassium, magnesium, and vitamins A and C.

The seeds are also high in vitamins and antioxidants but low in glycemic. It is also rich in fiber, which is great for your health. Thus, based on the benefits of this black seed, you can say it is the opposite of poisonous and the seeds are good for your body.

Wrapping Up

So here is the list! Now you won’t have difficulty in knowing fruits with black seeds. While most of the seeds mentioned in this list are edible, you must avoid eating the black seeds that are not edible from the fruits mentioned in this list. Some seeds may be edible and good for your health, while some may be poisonous, so you have to make your findings on the seeds you are not familiar with.

In summary, just eat good fruits to stay healthy and make your immune system strong!

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