8 Fruits with One Seed Described

When one eats a fruit, they pay little or no attention to the seed content of the fruit they just consumed.

It might interest you that some of the fruit you eat has either no seed, one seed, or multiple seeds.

In this article, we’ll take you on a “single seed fruit” tour.

1. Avocado

The avocado single-seed fruit is mainly grown in Mediterranean and tropical climates and has proven economically valuable to these areas.

The avocado fruit has a spherical shape and greenish skin. When ripe, the avocado skin changes to dark purple.

However, some species stay green when ripe and still maintain their buttery taste. Half of this one-seed fruit contains 64 calories, indicating how rich this fruit is in nutrients.

Specifically, avocado contains vitamins C, B, K, and B6. It also contains potassium, magnesium, omega-3 fatty acids, folate, lutein, beta-carotene, and niacin. Though the avocado contains large quantities of fat, the fruit does much work in enhancing vision, strengthening muscles, and reducing depression.

Usually, avocado seeds are disposed of or preserved for replanting in the Mediterranean and tropical areas. Its seed can cause environmental pollution when disposed of inappropriately.

However, its skin is nutritionally beneficial to the soil when decomposing correctly.

Avocado seeds are often seen as invaluable but can be processed into food, cosmetics, and pharmaceuticals.

2. Cherry

Cherries are one of our favorite one-seed fruits that are tasty and pleasing to the eyes.

Cherries grow in pairs, and each cherry contains one seed. An amazing fact about this fruit is that they are energy boosting. You can find cherries in different sizes and shapes. However, they all have the same nutritional content and delicious taste.

This one-seed fruit contains serotonin, tryptophan, and melatonin, which keep your mind healthy and your blood vessels working efficiently.

Eating a sufficient amount of cherries will improve your sleep and mind and also reduce the risk of diabetes. Its one seed is surrounded by a small hardened pit known as the kernel. This kernel contains a cyanogenic glucoside known as amygdalin.

The cherry’s seed is not medically recommended to be swallowed or eaten because of its high quantity of poisonous substances.

Instead of eating cherry seeds, they should be spat out and replanted if your geographical location allows you to grow them.

Interestingly, the cherry seed grows like its parent plant. That is, it maintains the same size and taste as the previous one you ate.

3. Mango

Mango is a trendy one-seed fruit found worldwide and grown in several countries. The mango is known as the “king of fruits” and is indigenous to southwest Asia and India.

For over 4,000 years, the mango has remained the first choice of fruit because of its low-calorie content. You can mix its juice with another juice from a different fruit to produce a savory smoothie.

The mango contains vitamins A, E, B5, B6, C, and K. It also contains thiamine, riboflavin, copper, potassium, magnesium, folate, and niacin. Eating mango will improve skin and hair texture, vision, and mental state.

Over a million tons of mango seeds are thrown away annually after eating them or extracting their juice. The mango seed is always hard when fresh but softens when dried.

The mango seed contains oleic and stearic acids, which can be extracted when the mango is not dried up.

Research reveals that the mango seed treats colon cancer, breast cancer, and gram-positive and gram-negative bacteria caused by a high quantity of antioxidants.

4. Apricot

Apricots are delicious one-seed fruits that you can enjoy all year round. They are yellowish, which makes them appealing at first sight, and they have this crispy feeling while you munch them.

They are always sold fresh during the summer, and for the rest of the year, you’d find them dried and canned in department stores. This one-seed fruit is rich in lutein, zeaxanthin, and beta-carotene.

Often, this fruit is eaten because of its antioxidants, which cleanse vital organs in the human body.

Not only does it cleanse the body, but it also increases the potassium level in the body, improves childbearing, and ensures a healthy pregnancy. Its seed is covered by a thick shell called the apricot kernel. Apricot seed contains amygdalin which is believed to be effective in treating cancer.

The apricot seed has economic value; you can extract its oil and press cakes to produce drugs and cosmetics.

5. Peach

Peaches are lovely one-seed fruits enjoyed by whoever eats them. Whether for the first time or not, it maintains its tasty impression.

This fruit is indigenous to eastern China and grows without excessive input by the cultivators in this region. Its tree grows up to 23 feet, and its leaves are lance-shaped.

The peach appeared in whitish and yellowish flesh and had an enticing scent that went well with its velvety or smooth skin.

The peach’s seed is oval in shape, brown in color, and measures 1.3-2 cm in length with a beautiful hard shell surrounding it.

6. Plums

If you’re thinking of the next one-seed fruit you should taste during a vacation, the plum is worthwhile.

It has a delicious flavor that will leave you wanting more after you’ve finished your first serving. The plum fruit is fleshy and has a naturally waxy surface. Its trees are pruned at 15-20 ft in height and 30 ft if not.

Interestingly, the plum tree blossoms at different parts of the year, though it’s blooming all year depending on the region in which it is planted.

In Taiwan, the plum tree blossoms in January, while in the United Kingdom, it does so in April.

This fruit measures between 0.79 and 2.76 cm in diameter. The plums are oval-like in shape, surrounded by a fruit stone.

7. Olives

Olives are primarily cultivated in the Mediterranean, North America, South America, New Zealand, South Africa, and Australia.

Its tree is generally referred to as the olive tree, while its fruit is the olive. The olive fruit measures ¾ inches in length when ripe and contains one seed covered by thin fleshy skin. They usually get harvested when the skin changes from green to purple. You can find ripe black canned ones in the market.

The black ones are manually blackened and contain ferrous gluconate.

The olive fruits are processed to produce oil for baking and cooking.

8. Blackberry

Unlike the cherry, blackberries grow in pairs, each with one seed. Though there are different species of blackberries, they all taste fantastic. Blackberries contain manganese, vitamin K, fiber, and vitamin C as their main nutritional contents.

Its seed makes up about 10% of the fruit’s content and contains oils extracted for cosmetic and pharmaceutical purposes.


Interestingly, fruits with one seed come with different sizes of seeds. It mustn’t be as significant as that of an avocado or as minor as that of a cherry.

We’re sure you enjoyed learning about different types of fruits with one seed in this article!

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