People are right when they say that an apple a day will keep the doctor away. A lot of nutritionists have stressed the benefits of eating fruits.
They mostly mention the fruits that are red on the inside as the most beneficial ones. These fruits are loaded with antioxidants that can lower heart disease risk and other diseases like prostate cancer or even stroke.
Because of all these benefits, you should consider adding these red fruits to your diet:
Cranberries contain compounds such as flavonoids and anthocyanins that give them their deep red color. These compounds play a crucial role in preventing certain types of cancers and other cardiovascular diseases. When talking about anthocyanins, professor of nutrition Lona Sandos says:
“Cranberries have been shown to cause the death of cancer cells in lab studies. Cranberries also can stop bacteria from sticking to the urinary tract walls and may even prevent H pylori, the bacteria responsible for many stomach ulcers, from sticking to the stomach walls and causing ulcers.”
To add to this, cranberries also contain a large amount of vitamin C. So, it is always good to pour yourself a glass of cranberry juice when you feel a bit under the weather.
Another very healthy fruit is raspberry. It contains a lot of phytochemicals, but the red color usually comes from a compound called anthocyanins. The good thing about them is that they make a fantastic addition to just about any meal.
Adding them to a meal is pretty smart. This is because of the fact they are low in calories. At the same time, they also contain a lot of fibers, vitamins, minerals, and antioxidants. When talking about them, dr. Sandon says:
“Raspberries are high in fiber, which we know helps lower levels of low-density lipoprotein or high cholesterol.”
Another great fruit that you can add to your diet is strawberry. Again, they get their red color from the compound anthocyanin. This compound can give other colors like, for example, the blue in blueberries and the black in blackberries.
Strawberries contain a lot of vitamin C, which can help us boost our immune system functions. They are also rich in folate that can help lower the risk of heart disease and certain birth defects. Strawberries can be helpful for women in their childbearing years. Because of this, it could be nice for the ladies out there to consider adding them to their smoothie.
Of several types of dragon fruits, the red dragon fruit is my favorite. The red or bright magenta flesh comes from a compound that is called betacyanin. The same compound can be found in some of the beets as well as the prickly pear fruit.
Some of the vitamins and minerals that can be found in this type of fruit are magnesium, iron, calcium, and vitamins A and C. There are so many health benefits that we can get from dragon fruit. Some of them are protection from diseases like cancer, high blood sugar, other viruses, and bacteria.
They also give a lot of energy. This is because of the high level of iron that they contain. The iron in them can also help you boost your immune system.
Grapefruits can have insides in various colors, but probably the healthiest ones are the red on the inside. According to nutritionists, the red color comes from lycopene, an antioxidant that can help prevent or fight existing cancer cells.
To add to this, the red color grapefruits are the ones with the sweetest flavor, with the pink, yellow, and white ones being a lot more bitter. It can help fight low cholesterol because of its high pectin content.
The vitamin C in it helps boost the immune system, while it can also help you stay hydrated because it contains more water than almost any other fruit.
This fruit is deemed one of the tastiest fruits out there! The red inside of the pomegranate can be attributed to several compounds like delphinidin, cyanidin, and pelargonidin glycosides. This is undoubtedly one of the healthiest fruits.
It contains fibers, vitamin A, vitamin C, vitamin E, and folic acid, while we also know that it has antioxidant, anti-viral and anti-tumor properties.
According to research, it can also help prevent some severe diseases like heart disease, high blood pressure, inflammation, and some cancers, including prostate cancer. Who knew that there could be so many health benefits from such a tasty fruit?!
To conclude, there are so many amazing fruits out there like watermelon, fig, papaya, pomelo, cherries, guava, red grape, red pear, red apples, and the ones that I have just discussed in greater detail. There is really no going wrong with adding any fruit to your diet.
No matter if they are red or yellow or green on the inside or the outside, they are all so healthy and beneficial. Probably the only thing to look out for would be the possible allergic reactions that some people can develop.
When you are trying a fruit for the first time, bear in mind some of the symptoms that an allergic reaction can cause: sneezing, itchy and red eyes, itchy and red rash, swollen lips, tongue, eyes, or face. If something like this occurs, make sure to contact a local doctor to have it treated.