6 Fruits With Red Inside

A close-up of a pomegranate cut open, revealing clusters of bright red arils inside, a classic fruit with red inside.

People are right when they say that an apple a day will keep the doctor away, and that’s like looking for fruits with red inside. A lot of nutritionists have stressed the benefits of eating fruits. The most common red fruits include are red cactus fruit, red passion fruit, red berries, raspberries, red cherries, and red plums.

They mainly mention the red fruits on the inside as the most beneficial ones. These fruits contain antioxidants that can lower heart disease risk and other diseases like prostate cancer or stroke.

Because of all these benefits, you should consider adding these fruits with red inside to your diet.

1. Cranberry

Ripe cranberries clustered on the vine under a clear blue sky.

Cranberries contain compounds such as flavonoids and anthocyanins that give them their deep red color. These compounds are crucial in preventing certain cancers and other cardiovascular diseases.

When talking about anthocyanins, professor of nutrition Lona Sandos says:

“Cranberries have been shown to cause the death of cancer cells in lab studies.

Cranberries also can stop bacteria from sticking to the urinary tract walls and may even prevent H pylori, the bacteria responsible for many stomach ulcers, from sticking to the stomach walls and causing ulcers.”

Additionally, cranberries also contain a large amount of vitamin C. It is always good to pour yourself cranberry juice when you feel under the weather.

2. Raspberries

Juicy red raspberries ready for harvest, nestled among green leaves.

Another very healthy fruit is raspberry. It contains a lot of phytochemicals, but the red color usually comes from a compound called anthocyanins. The good thing about them is that they make a fantastic addition to just about any meal.

As a matter of fact, adding them to a meal is pretty smart. This is because of the fact they are low in calories. At the same time, they also contain a lot of fibers, vitamins, minerals, and antioxidants. When talking about them, dr. Sandon says:

“Raspberries are high in fiber, which we know helps lower low-density lipoprotein or high cholesterol levels.”

3. Strawberries

A solitary ripe strawberry hangs prominently among unripe berries, against a soft-focus background.

Another great fruit that you can add to your diet is strawberry. Again, they get their red color from the compound anthocyanin. This compound can give other colors like, for example, the blue in blueberries and the black in blackberries.

Strawberries contain a lot of vitamin C, and juicy which can help us boost our immune system functions. They are also rich in folate, which can help lower the risk of heart disease and specific congenital disabilities. In addition, strawberries can be helpful for women in their childbearing years.

Because of this, it could be nice for the ladies out there to consider adding them to their smoothies.

4. Dragon Fruit

Exotic pink dragon fruit on the plant, with a lush green backdrop, ready for picking.

The red dragon fruit is my favorite among several types of dragon fruits. The red or bright magenta flesh comes from a compound called betacyanin. The same compound can be found in some beets and prickly pear fruit.

Some of the vitamins and minerals that can be found in this type of fruit are magnesium, iron, calcium, and vitamins A and C. There are so many health benefits that we can get from dragon fruit. Some are protected from cancer, high blood sugar, other viruses, and bacteria.

They also give a lot of energy. This is because of the high level of iron that they contain.

The iron in them can also help you boost your immune system.

5. Grapefruit

Plump and ripe grapefruits hanging on a tree, their yellow hue standing out against the green leaves.

Grapefruits can have insides in various colors, but probably the healthiest ones are red on the inside. According to nutritionists, the red color comes from lycopene, an antioxidant that can help prevent or fight existing cancer cells. To add to this, the red color grapefruits are the ones with the sweetest flavor, with the pink, yellow, and white ones being a lot more bitter.

It can help fight low cholesterol because of its high pectin content.

The vitamin C in it helps boost the immune system, while it can also help you stay hydrated because it contains more water than almost any other fruit.

6. Pomegranate

A single ripe pomegranate hanging from a branch, its red skin bathed in sunlight.

This fruit is deemed one of the tastiest fruits out there! The red inside of the pomegranate can be attributed to several compounds like delphinidin, cyanidin, and pelargonidin glycosides. This is undoubtedly one of the healthiest fruits.

It contains fibers, vitamin A, vitamin C, vitamin E, and folic acid; we also know it has antioxidant, anti-viral, and anti-tumor properties. According to research, it can also help prevent severe diseases like heart disease, high blood pressure, inflammation, and some cancers, including prostate cancer.

Who knew there could be so many health benefits from such a tasty fruit?!

Other Fruits With Red Inside

Red fruits contain vitamins, minerals, antioxidants, and other health benefits. Other fruits with red inside include cherries, watermelons, red chokecherries, red bananas, redcurrants, red grapes, and red tomatoes.

Each has unique tastes and health benefits, such as cancer prevention, immunity boosting, and cholesterol reduction.

Red fruits are not only delicious, but they are also incredibly nutritious, so you should highly consider adding them to your diet.

Cherries contain many vitamins, minerals, antioxidants, and a sweet and slightly tart taste.

Watermelon is 90% water content and is an excellent source of hydration. Red chokecherries are a North American superfood with many good properties.

Red bananas are slightly sweeter than yellow bananas and have a berry-like aftertaste.

Redcurrants are sour and tart, with 77% of your daily vitamin C intake.

Red grapes are sweet and have cancer-preventing and cholesterol-reducing benefits.

Lastly, red tomatoes contain antioxidants and are fresh or cooked, especially in tacos.


To conclude, there are so many unique fruits like watermelon, fig, papaya, pomelo, cherries, guava, red grape, red pear, red apples, and the ones I have just discussed in greater detail.

There is no going wrong with adding any fruit to your diet. Whether red or yellow or green on the inside or outside, they are all so healthy and beneficial. The only thing to look out for is the possible allergic reactions that some people can develop.

When trying a fruit for the first time, bear in mind some of the symptoms that an allergic reaction can cause: sneezing, itchy and red eyes, itchy and red rash, swollen lips, tongue, eyes, or face.

If something like this happens, please contact a local doctor to have it treated.


  • Lydia Beaumont

    Lydia Beaumont is a go-to expert in interior design, known for her knack for stylish table settings, blending houseplants seamlessly with home decor, and designing inviting outdoor spaces. She has a real talent for making spaces look stunning while keeping them comfortable and livable. Lydia's creative touch brings a fresh and vibrant feel to any room or garden she works on.

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