Did you ever wonder what fruits have the most seeds? And, if you should eat the seeds as well? Many people aren’t eating them. They don’t like the taste of the seeds or the crunchiness in the mouth.
However, there are a lot of benefits to consuming the seeds with the fruit. It is just in rare cases where the seeds aren’t edible. These are the popular fruit with many seeds, and the benefits of consuming the seeds with the fruit.
Guavas are delicious fruits with a soft center that is full of seeds or pits. This is usually the most delightful part of the fruit. However, you can enjoy the whole fruit, skin, and flesh with the seeds.
The seeds contain nutrients like antioxidants, essential fatty acids, iodine, and other nutrients that ensure a healthy body and mind. This is only the seed’s nutrients.
There can also be other nutrients found in other parts of the fruit. Some of the benefits of consuming the pits as well will include;
- Lowering high blood pressure
- Relieves constipation
- Reduces the risk of prostate cancer
- Assists with controlling cholesterol
“When you eat watermelon seed, it will grow in your stomach.” Did you hear this a lot when you were a child?
Not only isn’t this true, but there is a lot of health benefits in consuming the seeds of watermelon. Many don’t like the seeds, because of the size, but it might be worth it.
The truth is that there aren’t any other seeds with the same amount of nutrients. These seeds contain proteins, vitamins, omega 3, and omega 6 fatty acids, magnesium, zinc, copper, potassium, just to name a few. With all these nutrients, your body will enjoy these benefits:
- Healthier, glowing skin
- A variety of hair benefits because of the magnesium
- Blood sugar control
- Higher energy levels
- Prevent osteoporosis
Not a really popular fruit. Until now. If you know the benefits that this fruit and its seeds have, you will start enjoying this fruit a lot more. Jackfruit is a strange-looking fruit that is growing in the highest trees in the world.
And, this is one of a few fruits that can’t be found everywhere in the world.
The one thing that is making these seeds unique, is that it contains thiamin and riboflavin. Good for your eyes, skin, and hair. Then, it also contains content like zinc, iron, calcium, copper, potassium, and magnesium. Not as much as with watermelons, but with thiamin and riboflavin, it is a potent nutrient boost.
It will give you some health benefits like:
- Fighting wrinkles
- Assisting mental stress and skin diseases
- Great for Anemia
- Healthier hair and good eyesight
- Builds muscles
With pomegranates, you aren’t eating anything else but the seeds. Making this one of the fruits with the most seeds in the world. Some are eating the seeds with the juice surrounding the seeds.
While others are just sucking the juice off and spitting the seeds out, some just don’t eat pomegranate because it is hard to open and to get all the seeds out. A big mistake.
This is because there are a lot of healthy nutrients in the seed. Nutrients like Vitamin C, potassium, fiber, tannins, flavonoids, and anthocyanin. These are just to name a couple of the nutrients that you can find in the pomegranate’s seeds. Health benefits will include:
- Protects from free radicals
- It thins your blood
- Prevents atherosclerosis
- And, it can prevent arthritis
Most people don’t believe that strawberries have seeds. They don’t see the seeds, so there can’t be any seeds, right? You might be surprised to know that the seeds are on the outside of the fruit. That small, yellow spots on the skin of the strawberry? These are the seeds that you are seeing. Small, but it’s there.
If you are counting all those seeds, you will see that this is a fruit with lots of seeds – more than most other fruits, especially for the size fruit.
Don’t think that just because those seeds are so small, they aren’t as full of nutrients as the other fruits.
There are about 200 seeds in 1 strawberry. These seeds have nutrients like fiber, vitamin C, amino acids, calcium, ellagitannins, and quercetin. Some of the health benefits of these small seeds are:
- It will boost your immune system
- Support normal blood sugar levels
- It ensures a better Cardiovascular Health
- Boost your energy levels
The argument still lies with if tomatoes are a vegetable or fruit. However, by now we all know that it is a fruit, that is growing fast and easily. The seeds are in the inside of the tomato, near the middle or core. You can’t really eat a tomato without its seeds. It will be hard to get rid of the seeds.
There are different types of tomatoes, but their seeds always come with the same benefits for us. There are many nutrients found in tomato seeds, but dietary fiber, vitamin A and C are the most important nutrients to remember.
Besides the different nutrients, there are also a lot of benefits when you are consuming these seeds. You can enjoy it wet, dry, or in powder form. These are some of the benefits of tomato seeds that you will benefit from when eating these seeds daily.
- Lowers blood pressure
- Strengthening your immune system
- Normalize and control cholesterol
- A great alternative to aspirin
- Improves skin conditions
Guavas, watermelon, jackfruit, pomegranates, strawberries, and tomatoes. These are the fruit with the most seeds in it. And, the seeds that have the most nutrients.
If you want to make sure that your body and mind stay healthy, you need to remember that when you are enjoying these fruits, that you should consume the seeds as well!