What Are Fruits With Many Seeds? [Top 6 List]

A bowl of chia seed pudding topped with sliced strawberries and kiwi.

Did you ever wonder what fruits have many seeds? And, if you should eat the seeds as well?

Many people aren’t eating them. They don’t like the taste of the seeds or the crunchiness in the mouth. However, there are a lot of benefits to consuming the fruit seeds with the fruit. It is just in rare cases where the seeds aren’t edible.

These are the popular fruit with many seeds, and the benefits of consuming the seeds with the fruit.

Guava

A vibrant display of a halved guava, red ixora flowers, and wooden utensils, evoking a tropical essence.

Guavas are delicious fruits with a soft center that is full of seeds or pits. This is usually the most delightful part of the fruit. However, you can enjoy the whole fruit, skin, and flesh with the seeds.

The seeds contain antioxidants, essential fatty acids, iodine, and other nutrients that ensure a healthy body and mind. This is only the seed’s nutrients. There can also be other nutrients found in other parts of the fruit.

Some of the benefits of consuming the pits as well will include;

  • Lowering high blood pressure
  • Relieves constipation
  • Reduces the risk of prostate cancer
  • Assists with controlling cholesterol

Watermelon

Close-up of a juicy watermelon slice with black seeds, a hint of refreshing sweetness.

“When you eat watermelon seed, it will grow in your stomach.”

Did you hear this a lot when you were a child? Not only isn’t this true, but there are a lot of health benefits in consuming the seeds of watermelon. Many don’t like the seeds because of the size, but it might be worth it.

The truth is that there aren’t any other seeds with the same amount of nutrients. These seeds contain proteins, vitamins, omega 3 and 6 fatty acids, magnesium, zinc, copper, and potassium, to name a few.

With all these nutrients, your body will enjoy these benefits:

  • Healthier, glowing skin
  • A variety of hair benefits because of the magnesium
  • Blood sugar control
  • Higher energy levels
  • Prevent osteoporosis

Jackfruit

Three jackfruits hanging from a tree branch.

Not a popular fruit. Until now.

Knowing the benefits of this fruit and its seeds, you will start enjoying it a lot more. Jackfruit is a strange-looking fruit that grows in the highest trees in the world. And this is one of a few fruits that can’t be found worldwide. The one thing that makes these seeds unique is that it contains thiamin and riboflavin.

Good for your eyes, skin, and hair. Then it also contains content like zinc, iron, calcium, copper, potassium, and magnesium. Not as much as watermelons, but with thiamin and riboflavin, it is a potent nutrient boost.

It will give you some health benefits like:

  • Fighting wrinkles
  • Assisting mental stress and skin diseases
  • Great for Anemia
  • Healthier hair and good eyesight
  • Builds muscles

Pomegranates

A ripe pomegranate with a broken peel revealing clusters of juicy, red seeds, nestled among lush leaves.

With pomegranates, you aren’t eating anything else but the seeds, making this one of the fruits with the most seeds in the world.

Some are eating the seeds with the juice surrounding the seeds. While others are just sucking the juice off and spitting the seeds out, some don’t eat pomegranates because it is hard to open and get all the seeds out.

A big mistake.

This is because there are a lot of healthy nutrients in the seed. Nutrients like Vitamin C, potassium, fiber, tannins, flavonoids, and anthocyanin. These are a few nutrients you can find in the pomegranate’s seeds.

Health benefits include:

  • Protects from free radicals
  • It thins your blood
  • Prevents atherosclerosis
  • And it can avoid arthritis

Strawberries

A close-up of a ripe strawberry with a green leafy top, set against a background of other strawberries on a speckled surface.

Most people don’t believe that strawberries have seeds. They don’t see the seeds, so there can’t be any seeds, right?

You might be surprised that the seeds are outside the fruit. That small, yellow spots on the skin of the strawberry? These are the seeds that you are seeing.

Small, but it’s there.

If you count all those seeds, you will see that this fruit has many seeds – more than most other fruits, especially for the size. Don’t think that just because those seeds are so small, they aren’t as full of nutrients as the other fruits. There are about 200 seeds in 1 strawberry. These seeds have nutrients like fiber, vitamin C, amino acids, calcium, ellagitannins, and quercetin.

Some of the health benefits of these tiny seeds are:

  • It will boost your immune system
  • Support normal blood sugar levels
  • It ensures a better Cardiovascular Health
  • Boost your energy levels

Tomatoes

A cluster of vibrant red tomatoes with water droplets, nestled among green leaves on the vine, showcasing freshness and natural growth.